#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
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How to Maintain a Good Body Composition After Dieting Down
Bikini competitors often find it much harder on the second prep than the first. It could very well be due to the fact that they lost muscle while they were dieting down, six months later haven't fully regained all of that lean mass back yet. Depending on the extremity of your diet you'll want to make sure you have plenty of recovery time before you decide to do the next one if it's more extreme in nature. But I would say that mostly applies to people who are getting really, really lean like quite a bit below their set point is.
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