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How to Learn Faster by Using Failures, Movement & Balance
Huberman Lab
Is There a Specific Pill or Chemical That Will Increase Plasticity?
i focused almost exclusively on behavior tools and ways of structuring learning, bouts that will allow you to access more plasticity. I'm sure th the yogi out there are all saying, wait, this sounds exactly like yoga. i never said t a anyone should do inversions. But not so seldom, i hear from the yoga community, and they will say things like, much of what you're saying about how the brain works or neur plasticity has already been described as embedded in yogi practices....
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