Introduction

This episode's guest, Karen Janes, has a special offer for ATP listeners. Karen is offering a free online monthly mindfulness session, on the first Friday of every month, from 12.30-1pm GMT. Sign up to learn the benefits of mindfulness and practice in a small and friendly group setting. You will come away with tools you can use straight away to help you to manage stress, build resilience and bring more calm into your day. These are secular, trauma sensitive and workplace appropriate sessions that are accessible to complete beginners as well as existing practitioners. Click the link below to register and you’ll receive a reminder every month. Just sign up here - https://thekjway.ck.page/freemonthlysessions and come along whenever you can! >>>>> Karen Janes is the owner of The KJ way, delivering workplace mindfulness solutions to help organisations and their people to flourish and thrive. Before setting up The KJ way, Karen had a 20-year career in the charity sector working in senior volunteering engagement roles. She knows well some of the challenges people face, and that busy diverse teams need quick and easy practical tools and solutions they can integrate into their working day, and into the organisational culture, to enable them to be effective and to perform at their best. Mindfulness has been transformational in Karen’s life and she’s now passionate about bringing the benefits of mindfulness into the workplace so other people can experience them too. Karen now teaches organisations powerful evidence-based mindfulness tools that help their people to reduce their stress, increase their resilience, and enhance their focus, effectiveness and personal wellbeing. Through her workshops, talks and programmes, Karen shares practices people can immediately start using, both in their professional and personal lives, to create positive and meaningful change for themselves and their teams. All the practices she offers are secular, trauma sensitive and adapted to the workplace and suitable for people with or without previous mindfulness experience. To find out more Email – karen@thekjway.co.uk Call – 07919 561446 Visit the website – www.thekjway.co.uk Join the mailing list to receive weekly tips and tools, as well as invites to free monthly mindfulness sessions – https://thekjway.ck.page/register Follow on Linkedin - https://www.linkedin.com/in/thekjway/ Follow on Facebook - https://www.facebook.com/MindfulnessTheKJway/ Music by Zen_Man from Pixabay Thanks to Awesome Panda for their work editing this episode. Find out more at https://www.awesomepandauk.com