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4min chapter
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Metabolism and Fitness During Pregnancy
This chapter explores strategies for adjusting caloric intake and exercise routines to enhance metabolism and muscle growth. It features a listener's personal journey balancing past bodybuilding success with current challenges related to maintaining strength during pregnancy.
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Listen to the best highlights from the podcasts you love and dive into the full episode