6min chapter

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Ep. 134 - You Don’t Understand Genetic Limits

Iron Culture

CHAPTER

I've Been Hitting PR in 2012 and I'm a 10 Every Single Set on Deadlifts

Eric Kalms has been hitting PR is at the over at press where he took some time away I was able to create more space for myself. He says his largest increase in a particular movement was on year five of training right this isn't like a year one. There are there are limits and you can only go so far with your own limit, but it's something air to look forward to.

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