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The Ancient Method for Shaolin Strength - Practising Yi Jin Jing, Bone Strengthening & More with Shi Heng Yi

Mulligan Brothers Interviews

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Intro

This chapter delves into a Shaolin martial arts method designed to improve physical connectivity among muscle groups, boosting overall strength and healing. It emphasizes the use of weighted rings in training, highlighting the importance of maintaining a strong connection between the body and arms during combat practice.

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