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Yongey Mingyur Rinpoche: Recognizing Awareness (#146)

The Wisdom Podcast

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What Is the Difference Between the Two Traditions of Shamata?

In object-orientated meditation, we often hear about do long sessions. And so I was wondering if you could compare shamata in the two different traditions. Could you talk about the difference of what shamata means in these two different approaches? Rumbachaya: The most important is the awareness is important. You can take any object as support for meditation or without object also okay.

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