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Brain Washing (Not Brainwashing) | Marc Milstein, PhD
The James Altucher Show
How to Optimize Your Brain Health
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"I've definitely experienced some decline that I've noticed, you know, because I can measure it. So I definitely don't calculate as fast, for instance," he says. "My memory is definitely not as good." He tries to eat a lot of salmon and sleep eight hours a day. 'We do see certain skills do increase as we get older'
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