Tero Isokauppila visits Google to discuss his book Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health.
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In this book, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, dinner, and even dessert, Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Tero Isokauppila is the founder of Four Sigmatic, a nature-centric company specializing in functional mushrooms, superfoods, and adaptogens. He is a subject matter expert on all things mushrooms and natural health and was selected as one of the TOP 50 Food Activists by the Academy of Culinary Nutrition.
Originally published in March of 2019.
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