How Do We Change Our Feelings?

i love the titles of all your your chapters, for lack ofo the sections of your book. And one of your chapters isn't called, embrace the ick. Open up that can of worms. What do you mean by that? And what role really does that play for us on n our journey to radical confidence? Gods yet, here's a thing i think wer yell, stuck in whe in those places where you don't hit rock bottom. At least for me, it was like, i have a roof over my head. I have a husband that loves me,. And how ungrateful am i to say that i'm bored? How ungrateful are i to say