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15min chapter
023- Relieving Stress, Improving Cognitive Function, and Increasing Performance Through Breath with Patrick McKeown
Muscle Intelligence
The Importance of Putting in the Work
In this chapter, they discuss the importance of putting in the work in order to see results. They talk about how learning a new language or any skill requires time and effort, and that our society's obsession with quick fixes is hindering our progress. They also touch on the idea that schools should focus more on harnessing curiosity and deep learning rather than just getting through a set curriculum.
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