Embracing Fasting for Health

Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health.

This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why your pre-period cravings are biological, and how menopause can be empowerment rather than decline.

Mindy uncovers the fundamental flaws in our approach to female health.

This is a must-listen for any woman ready to stop giving her power away and start trusting her body's intelligence. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors: 

On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll             

Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll                                 

Momentous: Save 35% OFF your first subscription order 👉https://www.livemomentous.com/richroll                             

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll

Prolon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll

Calm: Get 40% off a Calm Premium subscription 👉 https://www.calm.com/richroll

Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors

Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange