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Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297
The School of Greatness
Hustling a War Inside Yourself
When we push aside difficult emotions, when we bottle them, what we start to do is we start to er have a a couple of consequences. The first is, you not living in the world as it is. You you living in theworld as you wish it would be. For example, someone who's unhappy in their job might say, well, at least i've got a job. And so instead of facing into that unhappiness, and using that unhappiness as a souce that helps them to move forward, they unsee themselves. Soi'm just going to ignore this experience. That's suppression. What happens is, five years later, you'estillen the same
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