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18min chapter
Election Predictions, Comcast Spinoff Plans, and Guest Dan Harris
Pivot
Navigating Anxiety and Connection
This chapter explores the impact of interpersonal relationships on mental well-being, highlighting insights from a long-term adult development study. It discusses strategies for coping with anxiety, including exposure therapy and mindful media consumption, while reflecting on personal experiences with stress, parenting, and self-talk. The conversation emphasizes the importance of vulnerability, compassion, and community support in fostering a fulfilling life amidst contemporary challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode