Is Your Body Working Against You?
Food, We Need To Talk
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Is Exercise the Best Tool for Maintaining Lost Weight?
80 to 90% of people who have maintained a significant weight loss report regularly exercising. We believe that exercise counters a lot of those biological adaptations in the body to reduce the appetite and to increase energy expenditure. So something like lifting weights, getting stronger increasing your muscle mass may be extra beneficial. There are still so many things that we can control. That's pretty much the point of this entire cast.
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