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1800: How to Set Your Day Up for Success
Mind Pump: Raw Fitness Truth
The Number One Thing Is Planning Food
"If i want to reduce body fat or build muscle andke i want to do it in short period of time, the number one thing is planning food," he says. "When you do that, ah, it's so much easier not to make bad choices." For four years there, imean was regimented about getting groceries every Sunday. He now plans out his meals for the whole week before they are served.
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