Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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Reverse Diet
A lot of people are like just leave them on 400 grams of carbs and lift in 10 hours a week i'm like no you want to get the system back down. You can't just keep going up and up forever maybe a professional athlete maybe they can but they're even going to run into constraints at some point so you have to kind of reset the system somehow. The reverse diet seems to be something people latch on to and seem to be interesting the reverse diet is way more to me.
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