5min chapter

The Stronger By Science Podcast cover image

Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers

The Stronger By Science Podcast

CHAPTER

Kafin and Performance Boosts

The first couple studies looking at kafin and various performance re responses started trickling out over the last couple of years. The two gens that people are most interested in, one is the c y p one a two gean. That's responsible for like 95 % of caffine metabolism. It codes further rate limiting nsim, right? Ye. So this particular study casts a bit of doubt on the idea that you have to be that fast geno type if you want to get some of strength and power benefits from acute kaffene consumption. But unfortunately, we're just beginning our body research phase where you start to see results trickle out. And so it's really hard

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