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7min chapter
Adult ADHD Tips – Taurine for Sleep and Anxiety
Adult ADHD ADD Tips and Support
Exploring the Benefits of Taurine for Sleep and Anxiety
This chapter explores taurine’s benefits in regulating neurotransmitters, especially its enhancement of GABA activity for better relaxation and improved sleep quality. The hosts share natural sources, potential side effects, and personal experiences with taurine supplementation, encouraging listeners to consider it for sleep and anxiety issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode