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Adult ADHD Tips – Taurine for Sleep and Anxiety

Adult ADHD ADD Tips and Support

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Exploring the Benefits of Taurine for Sleep and Anxiety

This chapter explores taurine’s benefits in regulating neurotransmitters, especially its enhancement of GABA activity for better relaxation and improved sleep quality. The hosts share natural sources, potential side effects, and personal experiences with taurine supplementation, encouraging listeners to consider it for sleep and anxiety issues.

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