I think the number one lever is probably to replace ultra process foods with more whole foods. I'm a little less interested in weight loss just because I think that we're going to have a revolution in weight loss with with these medications, especially if they get them down to a lower enough price. If you're looking for like an old school traditional approach, which I think still most people are going to be doing for the next five or 10 years until these drugs are available in a widespread manner. But uh, focus on foods with higher and fiber.