2min chapter

ADHD Support Talk Radio cover image

Prioritizing, Energy Management and ADHD

ADHD Support Talk Radio

CHAPTER

How to Prioritize Energy

Tara: What do you think is important today? Lynn Idris: I would encourage our listeners to start to pay attention to when certain things feel harder for you than they may at other times. Take a couple deep breaths and focus on your energy, she says. "It really is about knowing how to work in ways that work for us as much as anything"

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