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Ep6 Lorin Roche PhD - Guru Viking Interviews

Guru Viking Podcast

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The Dangers of Meditation for Soldiers

The default mode for people when they meditate is that they're sitting in their cubicle at work, he says. "Make yourself look at a blank screen in your mind's eye and then beat yourself up every time your mind wanders" Eat your vegetables. That's the unconscious thing that almost everybody brings to meditation," writes Bhagavad Gita. 'You want to actively cherish your life limits'

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