Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
That Triathlon Show
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The Effects of Strength Training on Mitochondria
The swimmers here had 70% of type one fibers before starting the first 10 week period of training. High volume of endurance training leads to specific adaptations that indicate significantly higher mitochondrial content which is a key market for endurance performance mitochondria. Now let's move on to another study which has a bit more to it I think and a lot of interesting information and tidbits in these studies.
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