Back To Basics On Food, Fitness, & Making Friends
Keeping It Real: Conversations with Jillian Michaels
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How to Have Fun Sor Cocktails Without Gaining Weight?
Qito: How can you have fun cocktails without gaining weight and getting bloated? Qito: The question here is about balance. We got to practice the 80 20 rule. You've got to set the barometers of what you can eat to not gain weight. This is an energy equation, right? It's how much are you burning versus how much areYou eating? Energy? In this case, we're talking about calories.
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