The sense of self, right is young and small. So if you feel awkward in a social situation or intimidated by colleagues it's like a check-in with your inner Self. And the reason it's important to find your way into that inner sense of self is because it's a way of recovering the ways that early on in life, certain situations made you feel lesse than smaller than deficient," she says.
Martin Aylward has practiced meditation intensively since the age of 19, spending four years in Asian monasteries and with Himalayan hermits. He’s been teaching worldwide since 1999, leading retreats and courses in mindfulness, meditation, and inner freedom. Martin co-founded the Mindfulness Training Institute with Mark Coleman, which runs year-long professional mindfulness teacher training in Europe and the U.S.
In this episode, Eric, Ginny, and Martin discuss his book, Awake Where You Are: The Art of Embodied Awareness.
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Martin Aylward, Ginny, and I Discuss How to Embody Awareness and …
- His book, Awake Where You Are: The Art of Embodied Awareness
- The habits of “Grabby Mind”, “Resistant Mind”, and “Check Out Mind”
- The good news that can learn to meet our experience more kindly and more spaciously
- How aging can be humiliating or humbling depending on how much we try to hold on to our younger self-image
- The distinction between what is true vs. what is useful to focus on
- How to recognize and work with the deficient age gap
- The way our life experiences are stored in our bodies
- Sometimes meditation isn’t quite psychological enough. It can help dissolve inner states in the moment but further understanding is needed in order for them to really resolve
- Waking up, growing up, showing up, cleaning up
- No rehearsal, No replay
- Inhabiting this moment is the best way to prepare for the next moment
Martin Aylward links:
Martin’s Website
Twitter
Instagram
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If you enjoyed this conversation with Martin Aylward, check out these other episodes:
Mindfulness in Nature with Mark Coleman
The Heart of Awareness with Dorothy Hunt
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