Nourishing the Brain: Foods for Cognitive Health

This chapter explores the significant role of mushrooms and fish in promoting brain health, emphasizing their effects on dementia and cognitive function. It discusses the benefits of omega-3 fatty acids, alternative sources for non-fish eaters, and how to choose healthy options like canned fish. Additionally, the chapter highlights the connection between gut health and brain function, advocating for a diet rich in fiber, whole grains, and nutrient-dense foods.