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Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
On Purpose with Jay Shetty
The Power of Community
I realized that the power of community is so important. So we did a program at this church, Saddleback Church in California,. We put a healthy curriculum, levying curriculum through those groups. 15,000 people signed up the first week and they accompanied other health. And they lost a quarter million pounds in the first year. It's like Weight Watchers. These things work because they have a community connected component. I think we really underestimate the power of that.
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