The Science of Effective Communication | Charles Duhigg
10% Happier with Dan Harris
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Mastering Communication Habits
This chapter explores the science of effective communication and the formation of habits that facilitate meaningful interactions. By focusing on the habit loop of cues, behaviors, and rewards, it emphasizes how individuals can enhance their communication skills through positive reinforcement. The discussion spans historical examples and high-stress scenarios, showcasing the critical role of communication in personal relationships and societal progress.
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