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Shocking Revolving Door at FDA and Pfizer, and How to Live Forever, with Dr. Aseem Malhotra and Bryan Johnson | Ep. 1014

The Megyn Kelly Show

00:00

Optimizing Sleep Through Routines

This chapter focuses on establishing effective bedtime routines to enhance sleep quality, including meal timing and winding down methods. It also explores the complexities of sleep dynamics in relationships and the health benefits of hyperbaric oxygen therapy.

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