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2min chapter
What You Need to Know About Sunscreen
Chasing Life
Finding Balance in Sun Exposure for Optimal Health
This chapter delves into the nuanced relationship between sun exposure and skin health, highlighting both the benefits of vitamin D production and the risks from UV exposure. It advocates for a balanced approach to sun exposure, particularly for individuals with darker skin types who may require less sun for optimal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode