The Dr. John Delony Show cover image

Whats the Difference Between Resolutions and Goals?

The Dr. John Delony Show

00:00

Transforming Fitness Goals Through Lifestyle Changes

This chapter focuses on the personal transformation needed to achieve fitness goals, stressing the importance of shifting one's identity towards a healthier lifestyle. It also discusses the use of home workout equipment and the Carbon app for tracking dietary habits to enhance personal health management.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app