How to Integrate Self-Improvement Into Your Psyche

Y.A.'s relationship with her biological father is one of the most significant themes in his new book, "Fractured Time" He writes about how time itself can suspend, conflate and blur so that it can be solid, liquid gas all in one day and then back again. Even for those who feel we have integrated our history, there can be fragments like shrapnel that push to the surface without warning.