#290: Is This 12-Step Group Harming Your Recovery?
Food Psych Podcast with Christy Harrison
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How to Stop Overeating and Restrict Your Eating Habits
Binging and so called over eating are driven primarily by deprivation. Eating a lot in response to deprivation, is a survival mechanism. Some people also use binging as a coping mechanism. Any recovery method that fixates on eliminating binges without focusing on the rlel of restriction and deprivation, most likely isn't going to work long term. As she shared an episode one 58 of food syce, which will linke you in the show notes herete over eaters anonymous, helped for the community, but it didn't help my relationship with food or my body in any way, shape or form.
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