Practicing Contemplative Meditation Practices

meditation practices generally light us up on the radar of varieties of consciousness and sentiente. I've been sitting for more than 25 years, and i have felt some ambivence and confusion around the fact that my being a meditation practitioner has meant that iam involved in things non human. And one of the most emphatic things in this new practice is hygiene. So banishing is critical and specifically tied into this. The basic shake down for me is that i do want to and should cultivate capacities.