Best Diet For Mood Update 2023
Psychiatry & Psychotherapy Podcast
00:00
Natural vs. Industrialized Diet: Impacts on Nutrition and Gut Health
This chapter delves into the nutritional contrasts between natural and processed food sources, with an emphasis on seafood such as salmon and sardines. It highlights the impact of dietary changes and food production methods on omega-3 levels and discusses the influence of artificial ingredients on gut health and the microbiome.
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