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453: Light My Fire

Foreplay Radio – Couples and Sex Therapy

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Unlocking Pleasure: The Power of the Pelvic Floor

This chapter explores the vital role of the pelvic floor in enhancing sexual pleasure and arousal, emphasizing the need for muscle control and relaxation. It addresses the emotional hurdles of body image and self-acceptance, revealing how these factors impact intimacy and orgasm. Techniques for fostering self-compassion and embracing one's body are discussed, along with the benefits of open communication and exploration during sexual experiences.

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