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4min chapter
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
Mind Pump: Raw Fitness Truth
Introduction
This chapter explores how modern living affects our health, discussing the importance of aligning our lifestyles with our evolutionary past and the role of nutrition, activity, sleep, and the rapid pace of change. It also highlights the introduction of processed foods and the obesity epidemic as contributors to chronic disease.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode