2min chapter

Hustle & Flowchart: Mastering Business & Enjoying the Journey cover image

10 Everyday Habits for Lasting Success in Life & Business

Hustle & Flowchart: Mastering Business & Enjoying the Journey

CHAPTER

How to Be Calm Under Pressure

The third micro action I typically go to at this point is I take a shower and then at the very end I turn on the cold for 90 seconds and sometimes up to two minutes. It's it's a true test of of your mental capacity in like your tolerance to really be calm under pressure. And this is a test we can also do your breathing because cold water naturally will just have us constrict we're not going to breathe as deeply. But once you get out of it then and dry yourself off and warm up you'll start to notice oh man my you're just clear in the mind there's a lot of clarity in your mind"

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