The Role of Nutrition in Muscle Development and Cognitive Function

Dr. Tommy Wood is a Neuroscientist, Researcher, and Athletic Performance Consultant and in this episode, he and Dr. Stephanie explore the crucial links between muscle strength, nutrition, and brain health, addressing age-related decline and prevention.

Dr. Wood, a distinguished scholar with extensive expertise, also covers topics ranging from the impact of muscle on cognitive health to nutrition strategies for optimal aging. The episode also delves into systemic inflammation, omega-3s, and supplementation's role in reducing cardiovascular risks.

Discover the fascinating connection between language learning and a healthy brain, followed by a deep dive into Dr. Wood's specialization - head injuries. Gain valuable insights into injury mechanisms, metabolic demands, and effective strategies for acute and chronic stages of concussion.

Resources mentioned
Cod Liver Oil https://www.greenpasture.org/product/blue-ice-blend-liquid/
Podcast https://www.brainjo.academy/the-better-brain-fitness-podcast/
Citicoline (Cognizin) in the treatment of cognitive impairment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695184/
Thorne Vitamins https://www.thorne.com

Connect with Dr. Tommy on
IG https://www.instagram.com/drtommywood/
Website https://www.drtommywood.com

Episode Overview

0:00:00 Intro teaser

0:01:16 Introduction to Dr. Tommy Wood

0:04:24 Sleep, Exercise, and Supplementation for Head Injury Recovery

0:07:10 Exercise and Cognitive Function: The Minimum Effective Dose

0:16:58 Importance of Muscle Quality and Evaluation

0:21:41 Strength Relative to Body Size Predicts Cognitive Function

0:26:27 Working on a Simple Predictor of Muscle Quality Based on Blood Tests

0:30:06 Understanding FFMI and Its Importance in Healthy Living

0:39:04 The Importance of Omega-3s and Brain Health

0:42:24 Debunking Myths About Omega-3s

0:48:22 Creatine Supplementation and Cognitive Function in Older Individuals

0:52:22 Complementary Roles of EPA and DHA in the Brain

0:55:46 The Importance of Eggs as a Primary Source of Choline

1:00:20 Age-Related Cognitive Decline and Lifestyle Factors

1:06:10 Stimulating the Brain for Optimal Cognitive Function

1:15:07 The Benefits of Coordination-Based Movements and Social Activities

1:18:17 Pushing Boundaries and the Importance of Failure for Learning

1:23:27 Defining a Concussion: Impact on Neuronal Function

1:27:17 The Traumatic Impact of an Accident

1:30:08 The Challenges of Concussion Research and Individual Variations

1:33:09 Exploring the Role of Sex Effects in Brain Injuries

1:35:46 Lack of Evidence for Cooling Caps and Devices in Concussion Treatment

1:39:32 Palm Cooling Not Effective for Brain Temperature Control

1:43:08 Ketone Bodies Show Promise, but More Research Needed

1:46:23 Importance of Sleep and Supplements for Concussion Recovery

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