In this Podcast episode, Jason Khalipa, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jason has been able to combine Crossfit and Jiu Jitsu to help improve his athleticism and mobility in both sports. Follow Jason on IG: https://www.instagram.com/jasonkhalipa
Check out the full episode:
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Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Eight sleep mattresses 04:25 - Dealing with foot cramps from Jiu-jitsu 07:09 - Rogue Invitational experience 10:19 - Dan Bailey: Natty or juice 13:30 - Fitness benefits of Jiu-jitsu 15:04 - Improving athleticism 17:47 - What can you program into CrossFit training to be a better crossfitter 21:06 - Fun ways to exercise 23:12 - Combining CrossFit & BJJ 25:06 - FUTURE of the Fitness industry..! 30:59 - Rogue Invitational Strongman Event 35:42 - Mark Bell SlingShots 36:20 - How we're making Jiu-jitsu accessible 40:00 - How Jiu-jitsu has helped you evolve 43:06 - Jason's competitions 44:44 - Having the right training partner in BJJ 48:23 - Workout-life balance 51:11 - Nutrition plan 52:21 - Cold Plunge Benefits 56:48 - Self defense & Striking moves 58:47 - Crossfitters into Jiu-jitsu 1:00:14 - What to know before starting BJJ? 1:02:35 - Starting BJJ: Mindset & experience 1:07:46 - Future plans 1:08:46 - Jason's podcast 1:09:17 - Planning to write a book? 1:11:19 - Khalipa's fight against cancer 1:13:27 - Balancing weight training & BJJ 1:17:03 - Like, share, subscribe, comment, follow the podcast 1:17:21 - Way to connect with Jason 1:17:27 - Smelly's tip 1:18:06 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
