
"Explaining PMS: From Premenstrual Symptoms to Premenstrual Syndrome: - with Dr. Caroline Friedman
Healthful Woman Podcast
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Women's Anxiety Disorder
Most women don't really think about it on their own. Relaxation and meditation, exercise are the most common treatments. Oral contraceptive pills or birth control pills can also be helpful. There's so little stigma around taking them nowadays that they're available and safe. And there's no reason women have to suffer with these symptoms.
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