You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
RP Strength Podcast
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Navigating the Extremes of Dieting and Exercise
This chapter examines the boundaries of dieting and exercise through extreme case studies, highlighting the risks associated with intensive weight loss and fitness strategies. It discusses the physiological and psychological impacts of caloric restriction, while advocating for sustainable and realistic approaches to weight management. The speakers also address misconceptions surrounding drug use in bodybuilding and the evolving attitudes within the coaching community towards empathetic dietary practices.
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