What happens when you share your vulnerability
Owning It: The Anxiety Podcast
00:00
The First Panic Attack
M looking back now, but this is why c b t has helped me so much. Because the way i was talking to myself and beat myself up constantly, every single day. And i suppose i had a huge part to play in the first panic attack. There were a lot of things going on. I was always repeating leaving sir. The leaving cert in general is a big stress. Repeating itis even more stress. So i just kind of every day that year in the institute, i was literally just kind o keep my head down. But then after the exercise, 'm i'm fine to go back to te."
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