
Morning Routine - Becoming Beyoncé, Pt. II
Wake Me Up: Morning Positivity
00:00
The Law of Attraction
To become the person you hope to be, you must focus your attention on doing the things and living the life that that person would. So this ideal life that you've dreamed of starts right here, right now. Take a deep breath in and exhale. If you find that your mind is wandering, that's perfectly fine. Can you notice it? Gently return your attention to the breath. Then to slowly scan down your body, noting the sensations in each area. Starting at your head, moving down your neck, around your shoulders, and along your arms, all the way down to your hands. And then down your chest and your back, around your hips, down your legs,
Transcript
Play full episode