AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
All About Sleep (Part 1)
The Stronger By Science Podcast
Exploring the Impact of Sleep, Protein, and Exercise on Body Composition
This chapter delves into the relationship between sleep duration, protein intake, and exercise on body composition. It discusses how inadequate protein intake and lack of resistance training could affect body composition in sleep studies. The speakers speculate on how proper protein intake and exercise might counteract the negative effects of insufficient sleep on physical outcomes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode