My Daily Routine and My Top Strategies for Optimal Health (March Q & A)
Dr. Jockers Functional Nutrition
Optimizing Health through a Nutrient-Packed Lunch Routine
The chapter delves into the speaker's daily lunch routine, highlighting the various nutrient-rich ingredients like avocado, berries, adaptogens, bone broth, and supplements for brain health, muscle performance, and overall well-being.
In this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun exposure, positive relationships, stress reduction, and quality sleep as foundational pillars for thriving in life. The episode includes personal health practices, favorite supplements, and a detailed breakdown of Dr. Jockers' workout, diet, and sleep routine, offering listeners practical strategies for improving their health and quality of life.
In This Episode:
- Welcome to the Functional Nutrition Podcast with Dr. Jockers
- A Deep Dive into Dr. Jockers' Daily Health Routine
- Morning Rituals for Optimal Health
- Family Time and Work-Life Balance
- Morning Routine and Coffee Insights
- Optimizing Work Environment for Health and Productivity
- Daily Workout Routine and Nutritional Choices
- Evening Routine for Optimal Health and Sleep
- Concluding Thoughts and Encouragement
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“We want a purpose that's greater than ourselves. You know, I always say you want a why that makes you cry." - Dr. Jockers
Subscribe to the podcast on:
Resources:
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Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off!
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Paleovalley's Turmeric Complex- visit paleovalley.com/jockers
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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