
205- How to Get More Done with a Lot Less Stress!
ADHD Experts Podcast
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The Task Appointment
The task appointment is a concept. It's making an appointment with yourself to do a certain thing at a certain time. If you don't have a time set aside to do it, there's a good chance that either it won't happen, or it'll happen past the dead line. By grounding t it brings you back focused on what you need to do. A parking lot is a space where you could capture all the many thoughts that will constantly pop up in your head.
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