ADHD Experts Podcast cover image

205- How to Get More Done with a Lot Less Stress!

ADHD Experts Podcast

00:00

The Task Appointment

The task appointment is a concept. It's making an appointment with yourself to do a certain thing at a certain time. If you don't have a time set aside to do it, there's a good chance that either it won't happen, or it'll happen past the dead line. By grounding t it brings you back focused on what you need to do. A parking lot is a space where you could capture all the many thoughts that will constantly pop up in your head.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app