Exploring Simple Health Tools and the Role of Nutrition in Bone Density

Episode Highlights With Leigh

• What POTS is and what the symptoms are
• Her daughter's story with POTS and how she learned so much through this story
• The mindset shifts that started the healing journey for them
• Nutritional and lifestyle factors that they started with and the support team they built
• Her daughter's decision that began the whole journey 
• Inflammatory foods they removed and extra support they added in
• The two foods groups worth experimenting with removing: gluten and dairy 
• How exercise helped and the baby steps they started with
• The most underrated healing tools: breath, sunshine, walking

Resources Mentioned

• Teen Wellness Guide
• Oura Ring