How to Protect Your Brain From Dementia

The more balanced, the less you crave certain foods. This is exactly what Adam has been insisting will work for most people. And if you want proof this type of plan works, it's very similar to how I've eaten for more than 60 years. Many different eating styles can be effective but you don't need to follow something complicated. Consistency in making sure you eat and enjoy protein can be the foundation of an effective plan.

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