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21min chapter
The Secret to Effective Beginner Workouts | Don Saladino
The Dr. Gabrielle Lyon Show
Redefining Fitness Standards and Beginner Training
The chapter challenges traditional fitness standards like squatting double body weight as arbitrary and not universally applicable, emphasizing overall wellness over specific benchmarks. It discusses beginner strength training, high-intensity interval training protocols, and the importance of safety and gradual progression in workouts. The conversation also touches on beginner nutrition strategies and the significance of consistency in meal distribution for optimal nutrition intake.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode